Built for shift workers
Nights. Earlies. Doubles. Your training survives them all.
A training plan that adapts to your rota. For nurses, paramedics, retail and warehouse staff, and anyone whose week never looks the same twice.
Coming soon
Your week, handled
Here's a real week on shifts.
A week of two nights, two earlies, and two days off, with four training sessions fitted around it: Tuesday after sleeping off a night shift, Wednesday at home in 25 minutes, Friday at the gym, and Sunday at the gym. The other days simply have nothing scheduled.
No fixed days. Nothing was missed, because nothing was scheduled to miss.
How it works
No schedule. Just your next session.
Tell it your reality.
Your equipment, your experience, how many sessions a week you can honestly do. Two minutes, done once.
Check in, don't schedule.
Open the app whenever a session is actually possible: after a night, before an early, on a random Tuesday off. It asks where you are and how much time you've got, and re-works the session to fit.
Miss days without losing anything.
The plan is indexed to what you've completed, not the calendar. Come back after a brutal run of shifts and your next session is just waiting.
What it does
Built around the way you actually live.
Re-works itself on the spot
Gym's rammed at 2pm? Stuck at home before a night? Tell it, and today's session is rebuilt for what you've actually got.
Every exercise, made clear
111 exercises with clear form notes, matched to the kit you actually have.
Knows when you've been away
A fortnight of nights? It eases you back in instead of pretending nothing happened.
Difficulty that listens
Tap how the session felt. Too hard and it changes next time; too easy and it pushes.
Works in the dead-signal basement gym
Full offline logging. Syncs when you're back in the world.
Progress you can see
Strength charts, personal bests, and totals that survive your rota.
Questions
Asked by people who work shifts.
I'm on nights. When does it tell me to train?
It doesn't. No scheduled days, no reminders, no streaks. You open it when training is possible and your next session is there.
My rota changes every week.
That's the point. The plan doesn't care which days you train, only that you show up when you can. Nothing resets, ever.
I've only got a bench and some dumbbells at home.
Tell it what you've got and every session is built from that. Gym one day, home the next; it re-works on the spot.
Is it free?
The full adaptive plan, workout logging, and history are free. Progress charts and deeper stats are premium at £7.99 a month or £59.99 a year, with a 14-day trial.
Be first to know.
Launching soon on iPhone and Android. Leave your email and we'll tell you the day it's live.
Done. We'll email you the day it's live.
Your next session is ready when you are.
Coming soon